Active Progressive Muscle Relaxation
Feeling the weight of the day in your body? Allow the relaxing voice of The Experience Coach to guide you through active tensing and relaxing your muscles to let go of that stress.
The purchase includes: an introduction of & citation for the script; deep breathing & body scan prompts; and a guided active PMR exercise lasting 10m41.
Feeling the weight of the day in your body? Allow the relaxing voice of The Experience Coach to guide you through active tensing and relaxing your muscles to let go of that stress.
The purchase includes: an introduction of & citation for the script; deep breathing & body scan prompts; and a guided active PMR exercise lasting 10m41.
Feeling the weight of the day in your body? Allow the relaxing voice of The Experience Coach to guide you through active tensing and relaxing your muscles to let go of that stress.
The purchase includes: an introduction of & citation for the script; deep breathing & body scan prompts; and a guided active PMR exercise lasting 10m41.
This Progressive Muscle Relaxation Exercise should not be utilized by individuals who have a history of poorly controlled dissociation. This exercise is not meant to diagnose or treat any mental health condition. If you have questions about the appropriateness of this purchase for you, please speak with your current treating provider or contact The Experience Coach for a consultation.