Passive PMR
Feeling the weight of the day in your body? Allow the calming voice of The Experience Coach to guide you through a technique designed to help you to release that tension.
The purchase includes: an introduction of & citation for the script; breathing & body scan prompts; and a guided passive PMR exercise. The exercise lasts 6m01.
Feeling the weight of the day in your body? Allow the calming voice of The Experience Coach to guide you through a technique designed to help you to release that tension.
The purchase includes: an introduction of & citation for the script; breathing & body scan prompts; and a guided passive PMR exercise. The exercise lasts 6m01.
Feeling the weight of the day in your body? Allow the calming voice of The Experience Coach to guide you through a technique designed to help you to release that tension.
The purchase includes: an introduction of & citation for the script; breathing & body scan prompts; and a guided passive PMR exercise. The exercise lasts 6m01.
This Progressive Muscle Relaxation Exercise should not be utilized by individuals who have a history of poorly controlled dissociation. This exercise is not meant to diagnose or treat any mental health condition. If you have questions about the appropriateness of this purchase for you, please speak with your current treating provider or contact The Experience Coach for a consultation.