Forest Guided Imagery Exercise
For those days when only the sights, sounds, and smells of a forest can make the day better. Take a walk through a lush virtual forest with The Experience Coach. Allow the soothing melody of her voice to transport you to your own virtual forest.
The purchase includes: an introduction of & citation for the script; breathing & body scan prompts; and a guided walk through the forest. The recording lasts a total of 5m14s.
For those days when only the sights, sounds, and smells of a forest can make the day better. Take a walk through a lush virtual forest with The Experience Coach. Allow the soothing melody of her voice to transport you to your own virtual forest.
The purchase includes: an introduction of & citation for the script; breathing & body scan prompts; and a guided walk through the forest. The recording lasts a total of 5m14s.
For those days when only the sights, sounds, and smells of a forest can make the day better. Take a walk through a lush virtual forest with The Experience Coach. Allow the soothing melody of her voice to transport you to your own virtual forest.
The purchase includes: an introduction of & citation for the script; breathing & body scan prompts; and a guided walk through the forest. The recording lasts a total of 5m14s.
This Guided Imagery Exercise should not be utilized by individuals who have a history of poorly controlled dissociation. This exercise is not meant to diagnose or treat any mental health condition. If you have questions about the appropriateness of this purchase for you, please speak with your current treating provider or contact The Experience Coach for a consultation.