The SIGNAL Method
Most people have a general sense that stress is affecting them. Fewer have ever seen exactly how.
The SIGNAL Start and SIGNAL Mastery Coaching programs helps high-functioning professionals identify the stress and anxiety patterns they have struggled to see clearly, so they can move from feeling out of control and doubting themselves to moving through each day with clarity and intention.
Two ways to learn how to read your SIGNALs.
SIGNAL Start
Your Stress Pattern and Energy Profile
A 90-Minute Coaching Session
Most people have a general sense that stress is affecting them. Fewer have ever seen exactly how.
SIGNAL Start gives you that picture with clinical precision and without judgment.
In 90 minutes, you’ll leave knowing how stress really works in you, what your energy profile reveals about the way you lead and respond under pressure, and what it would look like to change it.
This is not a consultation. This is the beginning of real self-knowledge.
SIGNAL Mastery
Navigate Pressure. Lead with Intention.
A 12-Week One-on-One Coaching Experience
There’s a version of you that doesn’t get hijacked by hard moments. That reads the room, chooses the response, and shows up the way you truly want to.
You aren’t here because you lack self-awareness. You’re here because self-awareness alone has not been enough to stop the reactions, the exhaustion, or the gap between who you’re under pressure and who you know you can be.
SIGNAL Mastery is a 12-week, one-on-one coaching experience built on a clinically grounded, six-step methodology that gives you what self-awareness alone cannot: a precise map of your patterns, a toolkit that works in real time, and a reliable way of leading yourself when it matters most.
This is not stress management. This is self-leadership.
SIGNAL Start
What’s Included
Before Your SIGNAL Start Session:
You’ll complete two things on your own time:
A structured stress inventory tailored to your specific situation
The Energy Leadership Index (ELI), a research-informed assessment that measures how you habitually engage with work, relationships, and stress
Together they take approximately 30 to 40 minutes to complete.
Your Debrief Session (90 minutes)
This is where it all comes together.
We walk through your stress inventory and your ELI results side by side, so the data connects directly to your lived experience. You will see how your energy profile shows up under pressure, where your default responses are serving you and where they are working against you, and what a clear path forward looks like.
You leave with your full stress pattern map, your Energy Leadership profile, and a personalized set of next steps.
A precise, personalized map of how stress shows up in you
A research-informed energy profile that explains how you lead and respond under pressure
Clarity on the patterns that are driving your reactions
A concrete picture of what changing them would look like
A clear path forward if you choose to take it
What You’ll Walk Away With:
High-functioning professionals who know something needs to shift but hasn’t yet found an approach that gives you the specificity and depth your situation requires.
You’re interested in knowing more before you move to know more.
Who This Is For:
$447
This includes your debrief session, the ELI assessment, your full debrief report, your personalized stress pattern map, and your next steps summary.
The Investment
SIGNAL Mastery
What’s Included
Your Starting Point
Before your first coaching session, you’ll complete a structured stress inventory and the Energy Leadership Index (ELI), then meet for a 90-minute debrief that brings both together into your starting profile and a roadmap for the months ahead.
The Experience
12 weeks of one-on-one coaching over six months
One 45 to 60-minute session every other week
Online plus support between sessions so you are never navigating a hard moment alone.
The Journey
Phase 1: Know Your Pattern
You can’t interrupt what you’ve never clearly seen. The first phase builds your personal stress profile: how pressure shows up in your body, your thinking, and your behavior. You leave this phase with a precise, honest map that makes everything that follows more targeted and more effective.
Phase 2: Know Your Triggers
Patterns explain what happens. Triggers explain when. This phase moves your awareness earlier, to the first signal your nervous system sends before a reaction takes hold. You stop being ambushed. You start being ready.
Phase 3: Build Your Toolkit
Not generic techniques, but a personalized, clinically grounded set of tools you can reach for at 2pm on a Tuesday when the pressure is real and the clock is running. This is the real-time capability most high-achievers have been looking for without knowing what to call it.
Phase 4: Navigate with Intention
Equipped with tools that work, this phase trains you to deploy them inside the messy, imperfect reality of your actual life. Hard conversations. High-stakes moments. The room full of people watching. You move from hoping you handle it well to knowing how.
Phase 5: Act from Your Values
This is where the practical toolkit meets something deeper. You build a clear, embodied connection to what truly matters to you, strong enough to hold when things get hard. Self-management becomes self-leadership.
Phase 6: Lead Yourself Under Pressure
The arrival point. Everything built across the previous phases comes together into something that belongs to you completely: a reliable, repeatable way of showing up as yourself, regardless of what the day brings. This is the gap closed.
A precise, personalized map of how stress shows up in you
A research-informed energy profile that explains how you lead and respond under pressure
Clarity on the patterns that are driving your reactions
A concrete picture of what changing them would look like
A personalized toolkit you can consistently use under pressure
A reliable way of leading yourself with intention when it counts most
What You’ll Walk Away With:
High-functioning professionals who know something needs to shift but hasn’t yet found an approach that gives you the specificity and depth your situation requires.
You’ve done the reading. You may have done the therapy. What you haven’t had is a clear, candid map of your own patterns and the clinical expertise to help you read it.
You’re ready to Experience Better by making lasing and meaningful changes by moving from being reactive to regulated, from intense to intentional, and from overwhelmed to owning your actions.
Who This Is For:
$3,997
This includes your 12 coaching sessions, between-session email support, curated resources and exercises tailored to your journey, your personalized stress pattern map, and everything you need to close the gap between who you are under pressure and who you know yourself to be.
The Investment
Already completed SIGNAL Start? Clients who continue into SIGNAL Mastery receive their full $447 investment as a credit toward the program, bringing their total to $3,550. You’re never paying twice for the same ground, and the work you did in that session carries directly into what comes next.